One of the biggest concerns for outdoor workers in the summer is their exposure to the sun. The sun provides many excellent benefits, including vitamin D. But it also can cause many adverse side effects, both short and long term. That’s why it is extremely important to stay safe from the sun, and we’re here to give you some tips on how.
The top tip we have that you’ve likely heard many times is to make sure you wear sunscreen. You’ll want to make sure you use SPF 15 or higher to protect yourself from most of the sun’s rays. Make sure you cover all of your exposed skin. This includes your face and neck. And do not forget to reapply sunscreen. Your skin uses up the active ingredients, so new sunscreen should be applied every two hours.
Wear protective clothing. Where your hair parts can get sunburned, too! A hat not only protects your head, but can help with your neck and eyes. Sunglasses are also key to sun protection. While pants and long sleeves are a good defense, they are often not feasible in the hot summer sun.
Try to keep to the shade. Letter carriers in particular are very likely to be outdoors when the sun’s rays are at their strongest. Since this cannot be avoided, keep to the shade for some extra protection.
Pay extra attention if you work near water or sand. The sun reflects off these surfaces which can cause further damage to your skin. You may need to reapply sunscreen more often.
Take note of the UV index. Most weather websites will post the UV index. You can use this to plan your day. A higher UV index means higher damage likely from the sun, while a lower UV index means minor damage.
Sun protection is something that should be taken very seriously. Keep a close eye on your skin for any changes and report them to your doctor. Keep sunscreen with you while you’re working. MyPostalUniforms.com offers several options when it comes to sunscreen. Our sunscreen towelettes contain non-greasy sunscreen that is perspiration resistant. Each towelette covers commonly exposed areas of an average-sized adult. This item is portable and lightweight. The sunscreen dispenser system can be mounted at facilities and used on the way to a route.
Stay safe out there!